Easy Grillable Veggie Burgers

MINIMALIST BAKER (4)
Megan H.: "Great taste and a less crumbly that some veggie b…" Read More
10Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup cooked brown rice
  • 1 cup walnuts (or sub bread crumbs)
  • 1/2 tablespoon seed (grape, or avocado oil, plus more for cooking)
  • 1/2 white onion (~55 g | 3/4 cup, finely diced)
  • 1 tablespoon chili powder (~8 g each, cumin powder, and smoked paprika)
  • 1/2 teaspoon sea salt (each, and black pepper, plus more for coating burgers)
  • 1 tablespoon coconut sugar (or sub organic brown or muscovado sugar)
  • 1 1/2 cups black beans (cooked, *, well rinsed, drained and patted dry)
  • 1/3 cup panko bread crumbs (if gluten free, use gluten free bread crumbs)
  • 4 tablespoons bbq sauce (vegan)
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    NutritionView More

    310Calories
    Sodium25% DV610mg
    Fat26% DV17g
    Protein18% DV9g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium400mg11%
    Protein9g18%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A10%
    Vitamin C6%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Megan H. a year ago
    Great taste and a less crumbly that some veggie burgers — a big hit!
    Melanie Y 2 years ago
    Absolutely love this recipe! We aren't vegan but try to eat less meat. This is one recipe that makes everyone happy, even our 4 year old. A nice Smoky flavour, easy to make. And unlike some other recipes, doesn't require a lot of hard to seek out specialty ingredients. Highly recommend!
    Anna L. 3 years ago
    Great flavor and texture. I have made with millet and sunflower seeds, too. I will try other spice combos to mix it up for my family ( maybe use a premixed spice blend )
    Maggie Yoo 3 years ago
    They r amazingly delicious! I make them at least once a week for my kids. I've made them for pot luck and my guests have enjoyed them very much