15Ingredients
280Calories
20Minutes

Ingredients

  • 1/2 head romaine lettuce (chopped)
  • 1/2 tomato (a large, diced)
  • 1/2 cucumber (diced)
  • 2 green onions (sliced)
  • 1/2 cup pitted kalamata olives (sliced)
  • 1/4 cup low-fat feta cheese (crumbled)
  • 1/4 cup olive oil
  • 2 1/4 teaspoons red wine vinegar
  • 2 1/2 teaspoons parmesan cheese (grated)
  • 1 1/2 teaspoons lemon juice
  • 1 1/2 teaspoons garlic (finely diced or put through a press)
  • 1 1/2 teaspoons dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon salt (or more for taste)
  • 1/4 teaspoon pepper (or more for taste)
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NutritionView more

280Calories
Sodium22%DV520mg
Fat38%DV25g
Protein8%DV4g
Carbs4%DV11g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat3.5g18%
Trans Fat
Cholesterol0mg0%
Sodium520mg22%
Potassium520mg15%
Protein4g8%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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