Easy Garlic Baked Cod with Vegetable Medley Recipe | Yummly
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Easy Garlic Baked Cod with Vegetable Medley

BETTY ROCKER
9Ingredients
35Minutes
45Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 2 cod (servings, for me 1/3 lb is a serving – this piece is about 2/3 lb)
  • 4 baby carrots
  • 3 garlic cloves
  • 1/4 cup fresh parsley
  • 1/2 cup cherry tomatoes (fresh)
  • lemon slices (Fresh)
  • salt
  • pepper
  • walnut oil (other oil like coconut oil or olive oil is great too)
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    NutritionView More

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    45Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories45Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A80%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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