Easy Garden Fresh Veggie Sandwiches Recipe | Yummly

Easy Garden Fresh Veggie Sandwiches

COOKING CONTEST CENTRAL
8Ingredients
10Minutes
90Calories
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Ingredients

US|METRIC
  • 6 slices bread (Nine or Eleven grain, preferably with nuts)
  • 6 tablespoons garden vegetable cream cheese spread (less fat)
  • 1 avocado (large ripe)
  • 1/3 cup non fat sour cream (or lite)
  • 1 teaspoon garlic powder (or to taste)
  • salt
  • pepper
  • 1 cup alfalfa sprouts (or more fresh, rinsed and dried)
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    NutritionView More

    90Calories
    Sodium8% DV180mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium180mg8%
    Potassium130mg4%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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