Easy Fried Rice with Crab Meat Recipe | Yummly
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Easy Fried Rice with Crab Meat

FOODNESS GRACIOUS
14Ingredients
30Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 2 whole garlic cloves (minced)
  • 1/4 cup shallots (diced)
  • 1 teaspoon Chinese five spice powder
  • 1/2 cup red peppers (diced)
  • 3/4 cup diced ham
  • 1 cup frozen peas
  • 3/4 cup mango (diced fresh)
  • 1 cup green onions (chopped)
  • 2 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 3 cups cooked rice
  • 8 ounces lump crab meat (fresh)
  • 1/4 cup chopped cilantro (fresh)
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium1210mg50%
    Potassium560mg16%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A40%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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