Ingredients

  • 500 grams cod (or haddock, cut into large pieces)
  • 1 onion (large, finely chopped)
  • 1 leek (small, finely chopped)
  • 1 celery stalk (small, finely chopped)
  • 1 red bell pepper (medium, finely chopped)
  • 2 carrots (approx. 250g, coarsely grated)
  • 5 tablespoons fresh parsley (finely chopped)
  • 400 grams tomatoes (a little less than 1 tin)
  • 3 sun-dried tomatoes in oil (chopped)
  • 1 bay leaf (large)
  • 1/3 teaspoon allspice (powder)
  • 1/2 teaspoon paprika
  • 1 pinch cinnamon
  • 1/2 red chilli (without the seeds, finely chopped)
  • 3 tablespoons olive oil (plus a little more for drizzling)
  • 5 tablespoons white wine
  • 1/2 cup petits pois (frozen)
  • 1 lemon
  • sea salt
  • pepper
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NutritionView more

200Calories
Sodium8%DV200mg
Fat12%DV8g
Protein35%DV18g
Carbs5%DV15g
Fiber20%DV5g

PER SERVING *

Calories200Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium200mg8%
Potassium780mg22%
Protein18g35%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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