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Easy Fish Stew With Italian Flavors
MAVEN COOKERY14Ingredients
35Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. virgin olive oil
- 1 1/2 cups chopped onion (about 1 medium onion)
- 2 cloves garlic (minced)
- 2/3 cup fresh parsley leaves (lightly packed, chopped divided)
- 14 oz. diced tomatoes (with basil, garlic and oregano with juice)
- thyme (Pinch dry)
- 8 oz. clam juice
- 1/2 cup dry white wine (see white wine substitutes below)
- 1 1/2 lb. white fish fillets (firm, cut into large pieces, such as halibut, cod, red snapper, or sea bass)
- 1 pinch cayenne pepper
- kosher salt
- freshly ground black pepper
- 1 can green chili peppers (optional)
- 1 lime (cut into wedges optional)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol110mg37% |
Sodium910mg38% |
Potassium1250mg36% |
Protein45g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber4g16% |
Sugars16g |
Vitamin A45% |
Vitamin C190% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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