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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces banana leaves (* or parchment paper, 10inX8In)
- 2 Tbsp. olive oil
- 24 oz. tilapia fillets (or other of fish.)
- 1 tsp. garlic powder
- 1 lime
- salt
- pepper
- 2 plum tomatoes (cut in slices)
- 1 jalapeno (or 2 serrano pepper sliced)
- 1/2 cup green onions (chopped)
- 1/2 cup cilantro leaves
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium290mg12% |
| Potassium700mg20% |
| Protein35g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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