Easy Enchilada Sauce

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17Ingredients
50Minutes
740Calories

Ingredients

US|METRIC
  • 10 1/2 ounces tomato paste
  • 1 1/2 cups water
  • 2 tablespoons gluten (whole wheat flour {or, free all purpose flour like Pamelas})
  • 2 tablespoons olive oil
  • 3 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 10 whole wheat tortillas (corn for gluten-free)
  • 2 cups chicken (diced or shredded, turkey, pork, or beef)
  • 1 can refried beans
  • 1/2 enchilada sauce (recipe, see recipe below or 1 can enchilada sauce, gluten-free if needed)
  • 3 tablespoons chili powder
  • 2 tablespoons cumin
  • 1 can green chilies
  • 1 cup shredded sharp cheddar cheese
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    NutritionView More

    740Calories
    Sodium84% DV2010mg
    Fat45% DV29g
    Protein98% DV50g
    Carbs25% DV75g
    Fiber64% DV16g
    Calories740Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol100mg33%
    Sodium2010mg84%
    Potassium1960mg56%
    Protein50g98%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber16g64%
    Sugars13g26%
    Vitamin A110%
    Vitamin C170%
    Calcium45%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.