Easy Enchilada Cups

Gimme Some Oven
Reviews(11)
Andrea Bonne: "Great easy and delicious recipe! We added a bit m…" Read More
Easy Enchilada Cups Recipe
9
140
35

Ingredients

  • 1 flour tortillas (10-count package Old El Paso Small)
  • 10 ounces red enchilada sauce (Old El Paso, or you can use my homemade enchilada sauce)
  • 14 ounces black beans (rinsed and drained)
  • 4 ounces Old El Paso™ chopped green chiles
  • 2 cups cooked chicken (shredded, *or other desired filling, see options below)
  • 1/2 cup whole kernel corn
  • 1 cup mexican blend cheese (shredded)
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup sliced green onions (thinly-)
Read Directions

NutritionView more

140Calories
Sodium19%DV450mg
Fat7%DV4.5g
Protein22%DV11g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium450mg19%
Potassium220mg6%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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