Easy Eggplant Parmesan

FOODISTA
7Ingredients
65Minutes
450Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 onion (chopped)
  • 1 garlic clove (minced)
  • 1/2 jar pasta sauce
  • 1 1/2 pounds eggplant (sliced)
  • 2 cups cheese (bag of Italian Style)
  • 1 cup basil leaves (chopped)
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    Directions

    1. Put the eggplant on a baking sheet and brush with olive oil. Place under the broiler until soft. Remove and allow to cool.
    2. Meanwhile, heat the sauce in a small saucepan. Heat the remaining oil and cook the onion for 5 minutes. Then add the garlic and cook for an additional minute. Add the onion and garlic to the sauce.
    3. Arrange the eggplant across the bottom of a 8 x 6 baking dish and then scatter cheese on top. Repeat layers until you run out of eggplant. Finish off with sauce, basil and remaining cheese. Bake for 40 minutes and 375.
    4. Optional: If you prefer you can fry the eggplant in a bit of olive oil. Then, soak up oil on a paper towel.
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    NutritionView More

    450Calories
    Sodium30% DV730mg
    Fat49% DV32g
    Protein35% DV18g
    Carbs9% DV26g
    Fiber36% DV9g
    Calories450Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol60mg20%
    Sodium730mg30%
    Potassium810mg23%
    Protein18g35%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A35%
    Vitamin C15%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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