Easy Eastern European Vegan Moussaka

The Spruce
Reviews(2)
Kristen R: "This is one of the top 5 best recipes I've ever m…" Read More
Easy Eastern European Vegan Moussaka
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270
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Ingredients

  • 2 tablespoons olive oil
  • 1 small yellow onion (diced; 1 1/4 cups)
  • 4 garlic cloves (pressed or minced)
  • 1 eggplant (small, cut into 1/2-inch cubes; 3 cups; see note, below)
  • 8 ounces tempeh (diced)
  • 3/4 cup red wine (or vegetable stock or water)
  • 14 1/2 ounces tomatoes (fire-roasted; or 1 3/4 cups diced and pressed firm tomatoes with juice)
  • 2 tablespoons tomato paste
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1/2 cup bread crumbs
  • 1 cup vegan cheese (grated)
  • 1 1/4 cups soy milk (unsweetened)
  • 1/4 teaspoon salt
  • 3 tablespoons spelt flour
  • 2 tablespoons olive oil (or softened vegan margarine)
Read Directions

NutritionView more

270Calories
Sodium27%DV650mg
Fat22%DV14g
Protein24%DV12g
Carbs7%DV22g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium650mg27%
Potassium700mg20%
Protein12g24%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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