Ingredients

  • 2 tablespoons olive oil
  • 1 white onion (small, diced)
  • 1 teaspoon minced garlic (or 2 fresh cloves)
  • 1 teaspoon curry powder
  • 15 ounces diced tomatoes
  • 1 bay leaf
  • 1/4 teaspoon salt
  • 1 cup green lentils (washed and picked over)
  • 5 cups vegetable broth
  • 1 cup water
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NutritionView more

280Calories
Sodium56%DV1340mg
Fat11%DV7g
Protein27%DV14g
Carbs13%DV39g
Fiber68%DV17g

PER SERVING *

Calories280Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1340mg56%
Potassium760mg22%
Protein14g27%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber17g68%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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