10Ingredients
620Calories
35Minutes

Ingredients

  • 6 boneless chicken breast halves (about 1 1/2 pounds)
  • 1/2 cup chicken broth
  • 10 1/2 ounces condensed cream (onion soup)
  • 1/2 teaspoon tarragon (dried leaf, if desired)
  • 1 teaspoon lemon pepper seasoning (or lemon and herb)
  • salt
  • pepper
  • 1 bunch asparagus (or a 10-ounce package of frozen asparagus, thawed)
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
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NutritionView more

620Calories
Sodium14%DV340mg
Fat82%DV53g
Protein63%DV32g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories620Calories from Fat480
% DAILY VALUE*
Total Fat53g82%
Saturated Fat32g160%
Trans Fat
Cholesterol220mg73%
Sodium340mg14%
Potassium700mg20%
Protein32g63%
Calories from Fat480
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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