10Ingredients
330Calories
50Minutes

Ingredients

  • 6 ounces crab meat (you can use canned if you don’t have fresh)
  • 4 ounces smoked salmon (deskinned)
  • 1 tablespoon dried parsley (chopped)
  • 3 tablespoons mayonnaise
  • 2 eggs
  • 3/4 cup panko bread crumbs
  • 2 tablespoons olive oil
  • dill (or other herbs)
  • lemon wedges
  • pepper
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NutritionView more

330Calories
Sodium45%DV1090mg
Fat31%DV20g
Protein45%DV23g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories330Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3.5g18%
Trans Fat
Cholesterol200mg67%
Sodium1090mg45%
Potassium450mg13%
Protein23g45%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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