Ingredients
- 6 ounces crab meat (you can use canned if you don’t have fresh)
- 4 ounces smoked salmon (deskinned)
- 1 tablespoon dried parsley (chopped)
- 3 tablespoons mayonnaise
- 2 eggs
- 3/4 cup panko bread crumbs
- 2 tablespoons olive oil
- dill (or other herbs)
- lemon wedges
- pepper
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NutritionView more
330Calories
Sodium45%DV1090mg
Fat31%DV20g
Protein45%DV23g
Carbs5%DV16g
Fiber12%DV3g
PER SERVING *
| Calories330Calories from Fat180 |
| % DAILY VALUE* |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1090mg45% |
| Potassium450mg13% |
| Protein23g45% |
| Calories from Fat180 |
| % DAILY VALUE* |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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