12Ingredients
450Calories
30Minutes

Ingredients

  • 1/2 crab meat (kilo fresh, about 2-1/2 cups)
  • 2 tablespoons mayonnaise (– lite)
  • 1 tablespoon worcestershire sauce
  • 1 drop hot pepper sauce
  • 4 green onions (chopped)
  • 2 tablespoons dry mustard
  • salt
  • freshly ground pepper
  • 2 eggs
  • 1 cup cracker crumbs (you can use Skyflakes or bread crumbs)
  • 5 tablespoons canola oil
  • 2 tomatoes (and scallions for garnish)
Read Directions

NutritionView more

450Calories
Sodium22%DV530mg
Fat37%DV24g
Protein20%DV10g
Carbs16%DV48g
Fiber16%DV4g

PER SERVING *

Calories450Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium530mg22%
Potassium310mg9%
Protein10g20%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User