13Ingredients
290Calories
50Minutes

Ingredients

  • 2 tablespoons salted butter
  • 1 corn muffin mix (7.5 oz package yellow, i.e. Martha White plus milk to prepare)
  • 1 small onion (diced)
  • 2 garlic cloves (minced)
  • 1 1/2 pounds lean ground beef (chicken or turkey)
  • salt
  • black pepper
  • 1 chili (10 oz can Rotel, Fixins)
  • 3 tablespoons taco seasoning (quality)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon lemon pepper
  • 4 ounces onion (& chive cream cheese, softened)
  • 2 cups colby jack cheese (shredded, divided)
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NutritionView more

290Calories
Sodium20%DV480mg
Fat28%DV18g
Protein53%DV27g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories290Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat10g50%
Trans Fat
Cholesterol95mg32%
Sodium480mg20%
Potassium390mg11%
Protein27g53%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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