Easy Cioppino Stew Recipe | Yummly

Easy Cioppino Stew

LEXI'S CLEAN KITCHEN
17Ingredients
30Minutes
370Calories
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Ingredients

US|METRIC
  • 2 chicken chorizo (organic, links, removed from casing and finely diced/ground)
  • 1/2 pound fish (fresh, cod, wild salmon- up to you!)
  • 2 cups bay scallops (fresh)
  • cooked shrimp (15 pre-, wash and remove tails)
  • 15 ounces diced tomatoes (organic)
  • 2 cups chicken stock
  • 1 tablespoon parsley
  • 1 lemon (full)
  • 1/4 cup tomato paste
  • 1 onion (sliced)
  • 2 garlic cloves (crushed)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh basil
  • 1 tablespoon italian seasoning
  • 1/2 tablespoon red pepper flakes
  • cracked pepper (Freshly, to taste)
  • sea salt (Himalaya, to taste)
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    NutritionView More

    370Calories
    Sodium46% DV1110mg
    Fat34% DV22g
    Protein55% DV28g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories370Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol75mg25%
    Sodium1110mg46%
    Potassium920mg26%
    Protein28g55%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A35%
    Vitamin C70%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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