6Ingredients
320Calories
35Minutes

Ingredients

  • 3 tablespoons olive oil
  • 2 zucchini (diced)
  • 1 pound chicken breasts (cut into small cubes)
  • 1 handful basil leaves (shredded)
  • 4 crackers (crushed)
  • 2 ounces grated parmesan cheese (freshly)

Directions

  1. Preheat the oven to 350°F. Heat 2 tbsp of the oil in a frying pan and sauté the zucchini for about 4 mins until lightly browned. Transfer to a plate. Add the remaining oil to the pan and sauté the chicken for 3 mins with a little salt and pepper. Return the zucchini to the pan with the chicken and add the basil. Mix and heat through. Divide between 4 individual ovenproof dishes.
  2. Mix the cheese and cracker crumbs and sprinkle on top of the chicken mixture. Bake for 30 mins.
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NutritionView more

320Calories
Sodium17%DV410mg
Fat28%DV18g
Protein61%DV31g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories320Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat5g25%
Trans Fat
Cholesterol85mg28%
Sodium410mg17%
Potassium720mg21%
Protein31g61%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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