15Ingredients
190Calories
20Minutes

Ingredients

  • 20 ounces chicken breast (can also substitute crab)
  • 4 pieces cooked bacon
  • 3/4 cup cheddar cheese (Sargento 4 State)
  • 1/2 cup red pepper (diced)
  • 1/2 cup kale (finely chopped)
  • 1/2 cup cracker crumbs (oyster)
  • 1 egg (beaten)
  • 1/4 cup mayonnaise
  • 1 teaspoon southwest seasoning
  • 1 garlic clove (minced)
  • pepper
  • salt
  • 1/2 cup cracker crumbs (oyster, for breading)
  • sauce
  • dipping sauce (Creamy Southwest, recipe HERE)
Read Directions

NutritionView more

190Calories
Sodium13%DV310mg
Fat9%DV6g
Protein27%DV14g
Carbs6%DV17g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium310mg13%
Potassium250mg7%
Protein14g27%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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