Ingredients

  • 1/2 cup Miracle Whip Light Dressing
  • 1/2 teaspoon dried thyme leaves
  • 1 teaspoon garlic powder
  • 2 cups fat free milk
  • 1 1/4 pounds boneless, skinless chicken breasts (cut into bite-size pieces)
  • 2 cups instant brown rice (uncooked)
  • 10 ounces frozen chopped broccoli (thawed, drained)
  • 1 1/2 cups KRAFT 2% Milk Shredded Sharp Cheddar Cheese (divided)
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NutritionView more

470Calories
Sodium21%DV500mg
Fat17%DV11g
Protein67%DV34g
Carbs19%DV57g
Fiber12%DV3g

PER SERVING *

Calories470Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3.5g18%
Trans Fat
Cholesterol75mg25%
Sodium500mg21%
Potassium660mg19%
Protein34g67%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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