Easy Chicken Tikka Masala

FOODISTA
19Ingredients
50Minutes
290Calories

Ingredients

US|METRIC
  • 3 chicken breasts (cut into bite size cubes)
  • 4 tablespoons vegetable oil (or grape seed oil)
  • 1 onions (large, chopped)
  • 2 cloves garlic (finely chopped)
  • 1 teaspoon garam masala (spice mixture)
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon cardamon
  • 1/4 teaspoon cinnamon
  • 2 teaspoons fresh ginger (finely chopped)
  • 1/2 teaspoon cayenne
  • 1 tablespoon paprika
  • 1 teaspoon tomato paste
  • 1 tomatoes (chopped)
  • 1/2 cup water
  • 1 container plain yogurt (about ½ cup)
  • fresh coriander (for garnish)
  • salt (to taste)
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    Directions

    1. In a small bowl mix all the spices including the ginger. Set aside.
    2. In a large saucepan, heat the oil .
    3. Add the onions and cook until golden brown.
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    NutritionView More

    290Calories
    Sodium14% DV340mg
    Fat28% DV18g
    Protein43% DV22g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol65mg22%
    Sodium340mg14%
    Potassium630mg18%
    Protein22g43%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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