Easy Chicken Parmesan Soup

SIX SISTERS' STUFF
14Ingredients
25Minutes
630Calories

Ingredients
US|METRIC

  • 1 pound chicken tenders (frozen)
  • 2 tablespoons olive oil
  • 1 onion (large, diced)
  • 3 cloves garlic (minced)
  • 3 tablespoons tomato paste
  • 1 teaspoon crushed red pepper flakes
  • 15 ounces diced tomatoes
  • 4 cups low sodium chicken broth
  • 8 ounces penne pasta (uncooked)
  • 1 1/2 cups shredded parmesan
  • 1/2 cup shredded mozzarella
  • salt
  • pepper
  • fresh parsley (for garnish, optional)

NutritionView more

630Calories
Sodium43% DV1040mg
Fat35% DV23g
Protein100% DV51g
Carbs19% DV58g
Fiber20% DV5g
Calories630Calories from Fat210
% DAILY VALUE
Total Fat23g35%
Saturated Fat8g40%
Trans Fat
Cholesterol95mg32%
Sodium1040mg43%
Potassium1260mg36%
Protein51g100%
Calories from Fat210
% DAILY VALUE
Total Carbohydrate58g19%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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