Ingredients

  • 1 pound chicken tenders (frozen)
  • 2 tablespoons olive oil
  • 1 onion (large, diced)
  • 3 cloves garlic (minced)
  • 3 tablespoons tomato paste
  • 1 teaspoon crushed red pepper flakes
  • 15 ounces diced tomatoes
  • 4 cups low sodium chicken broth
  • 8 ounces penne pasta (uncooked)
  • 1 1/2 cups shredded parmesan
  • 1/2 cup shredded mozzarella
  • salt
  • pepper
  • fresh parsley (for garnish, optional)
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NutritionView more

630Calories
Sodium43%DV1040mg
Fat35%DV23g
Protein100%DV51g
Carbs19%DV58g
Fiber20%DV5g

PER SERVING *

Calories630Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat8g40%
Trans Fat
Cholesterol95mg32%
Sodium1040mg43%
Potassium1260mg36%
Protein51g100%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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