18
280
23

Ingredients

  • 2 tablespoons light soy sauce
  • 1 tablespoon water
  • 3 teaspoons fish sauce
  • 2 teaspoons sugar
  • 3 drops sesame oil
  • 2 tablespoons peanut oil
  • 1 pound chicken breasts (sliced into 1/2 inch strips)
  • 3 cloves garlic
  • 1/4 teaspoon fresh ginger (grated)
  • 3 shallots (chopped)
  • 1 pinch chili flakes (optional)
  • 1 pound cooked rice (cold)
  • 1 head broccoli (trimmed and sliced into bite-size pieces)
  • 4 1/4 ounces green beans (trimmed and sliced)
  • 5 1/4 ounces beansprouts
  • 2 ounces roasted cashews (roughly chopped)
  • 1 handful fresh cilantro
  • lime wedges (to serve)

Directions

  1. In small bowl, combine the soy sauce, water, fish sauce, sugar and sesame oil. Set aside.
  2. Heat half the peanut oil in a wok over a high heat and add the chicken strips. Stir fry about 3 to 4 mins, turning, or until just cooked. Remove the chicken from wok and set aside.
  3. Add the remaining peanut oil to wok, heat, and add the garlic, ginger, shallot and chili (if using) and stir fry for about 1 min. Add the rice and cook for another minute. Add broccoli, beans, bean sprouts and the sauce mixture and cook for 5 mins or until the vegetables are tender.
  4. Return the chicken to the wok, then add the cashews and cilantro and stir to combine. Remove from heat and serve immediately with lime wedges on the side.
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NutritionView more

280Calories
Sodium30%DV720mg
Fat17%DV11g
Protein45%DV23g
Carbs9%DV26g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol50mg17%
Sodium720mg30%
Potassium930mg27%
Protein23g45%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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