Easy Chicken Curry With Spicy Broccoli And Green Beans

Slimming World UK
14Ingredients
290Calories
45Minutes

Ingredients

  • 1 onion (finely chopped)
  • 2 garlic cloves (finely chopped)
  • 4 skinless chicken breast fillets (cut into bite-sized pieces)
  • 1 tablespoon curry powder (korma)
  • 6 tablespoons tomato purée
  • 200 grams passata (with onions and garlic)
  • 400 milliliters chicken stock
  • salt
  • freshly ground black pepper
  • 1 handful fresh coriander (roughly chopped, reserving some for garnish)
  • 400 grams tenderstem broccoli
  • cooking spray (Low calorie)
  • 1 tablespoon curry powder (tandoori)
  • 400 grams green beans
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NutritionView more

290Calories
Sodium34%DV810mg
Fat8%DV5g
Protein69%DV35g
Carbs10%DV30g
Fiber36%DV9g

PER SERVING *

Calories290Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol80mg27%
Sodium810mg34%
Potassium1500mg43%
Protein35g69%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber9g36%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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