Easy Chicken Broccoli Casserole (Paleo, Low Carb, and Gluten Free) Recipe | Yummly

Easy Chicken Broccoli Casserole (Paleo, Low Carb, and Gluten Free)

GRASS FED GIRL(10)
Lashanda Odom: "I remix the recipe a little but its still good." Read More
11Ingredients
70Minutes
550Calories
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Ingredients

US|METRIC
  • 2 tablespoons coconut oil (divided)
  • 4 cups broccoli florets (fresh)
  • 1 white onion (medium, diced)
  • sea salt
  • pepper
  • 8 ounces mushrooms (sliced)
  • 3 cups cooked chicken (shredded)
  • 1 cup bone broth (chicken, buy here)
  • 1 cup coconut milk
  • 2 eggs (pastured soy free are best)
  • 1/2 teaspoon nutmeg
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    NutritionView More

    550Calories
    Sodium15% DV360mg
    Fat60% DV39g
    Protein75% DV38g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories550Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol200mg67%
    Sodium360mg15%
    Potassium970mg28%
    Protein38g75%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A15%
    Vitamin C140%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(10)

    Lashanda Odom 8 months ago
    I remix the recipe a little but its still good.
    Sue Spilman 2 years ago
    I made a couple changes to the recipe and it turned out fantastic! I added 2 Tbs of garlic to the onion and mushroom and squeezed an entire lemon into the broth and coconut milk. I also added some shredded cheese at the end of cooking but it would have been just as good without.
    Holly R 2 years ago
    Not beru tasteful but edible.
    Kym L. 2 years ago
    The chicken was dry and flavor was far from delicious. Won’t make it again.
    Muriel 2 years ago
    Made it just like the recipe and it was pretty flavorless
    Robin 2 years ago
    The sauce was like scrambled eggs. I was hoping it would be smooth and custardy or something but it was clumpy.
    Desma Leinart 3 years ago
    I reduced the ingredients for a serving of 2 and baked for 50-minutes. The dish was not life-changing; however, the texture and taste were good. Easy to make as well.
    Aimee 4 years ago
    I am gluten-free and my daughter is dairy-free so excited to make this. But the casserole didn't cook the way I expected. It was very runny. It tasted OK but I wouldn't make it again.
    Deleanor K. 4 years ago
    This dish was tasty. I used tomato broth instead of chicken broth and used bake chicken meat that was already cooked to cut down on overall cooking time.
    Cathy K. 5 years ago
    Very tasty and filling. I used a chicken stock instead of bone broth and forgot to add the nutmeg but it turned out really well. Cooking time was about 55 minutes.

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