Easy Chicken Broccoli Casserole Recipe | Yummly
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Easy Chicken Broccoli Casserole

THE NATURAL NURTURER
14Ingredients
50Minutes
280Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 4 cups cooked brown rice
  • 16 ounces frozen broccoli florets
  • 1 pound boneless, skinless chicken breast (or chicken tenders, cut into 1-inch cubes)
  • 1 teaspoon salt (divided)
  • 1 teaspoon garlic powder (divided)
  • black pepper (to taste)
  • 2 tablespoons olive oil (+ extra for greasing)
  • 1 cup chopped onion
  • 1 tablespoon dried Italian seasoning
  • 2 cups chicken broth
  • 2 tablespoons cornstarch (or arrowroot powder)
  • 1 1/2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 3/4 cup shredded cheddar cheese (or to taste and optional)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol45mg15%
    Sodium450mg19%
    Potassium420mg12%
    Protein18g35%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A4%
    Vitamin C6%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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