9Ingredients
560Calories
35Minutes

Ingredients

  • 2 cups brown rice (cooked)
  • 2 cups broccoli florets
  • 1 cup carrot (thinly sliced)
  • 6 ounces reduced sodium ham
  • 2 ounces swiss cheese (broken into small pieces)
  • 3 ounces low fat cheddar cheese (shredded)
  • 1 tablespoon margarine (reduced-calorie)
  • 1/2 cup low fat milk
  • 1/4 teaspoon ground cayenne pepper
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NutritionView more

560Calories
Sodium27%DV640mg
Fat22%DV14g
Protein55%DV28g
Carbs27%DV82g
Fiber20%DV5g

PER SERVING *

Calories560Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat0.5g
Cholesterol40mg13%
Sodium640mg27%
Potassium680mg19%
Protein28g55%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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