9
50
50

Ingredients

  • eggs (12 med.)
  • 1/4 cup 2% milk
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper (Fresh)
  • 1 teaspoon minced garlic
  • 1 teaspoon onion powder
  • 12 ounces broccoli florets (chopped and sautéed)
  • 1/2 cup shredded cheddar cheese
Read Directions

NutritionView more

50Calories
Sodium8%DV190mg
Fat5%DV3g
Protein8%DV4g
Carbs1%DV3g
Fiber4%DV<1g

PER SERVING *

Calories50Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol25mg8%
Sodium190mg8%
Potassium125mg4%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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