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Easy Caribbean Style Fried Flying Fish
FOODISTA7Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
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NutritionView More
280Calories
Sodium81% DV1940mg
Fat15% DV10g
Protein35% DV18g
Carbs10% DV31g
Fiber8% DV2g
Calories280Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol45mg15% |
Sodium1940mg81% |
Potassium340mg10% |
Protein18g35% |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber2g8% |
Sugars<1g2% |
Vitamin A6% |
Vitamin C15% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.