Easy Cajun Chicken and Rice

KEVIN AND AMANDA(1)
Monique Shakes: "It turned out good. I think I should have used tw…" Read More
9Ingredients
Seconds
440Calories

Ingredients

US|METRIC
  • 1 cup rice (uncooked)
  • 2 cups water (or chicken broth)
  • 1 teaspoon salt
  • 1 pound boneless, skinless chicken breasts
  • creole seasoning (or Cajun)
  • 2 tablespoons olive oil
  • 4 cups diced onions (and bell peppers)
  • 10 ounces diced tomatoes and green chiles (Ro-Tel)
  • 1 cup shredded cheddar cheese
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    NutritionView More

    440Calories
    Sodium38% DV910mg
    Fat29% DV19g
    Protein67% DV34g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories440Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol100mg33%
    Sodium910mg38%
    Potassium860mg25%
    Protein34g67%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A20%
    Vitamin C35%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Monique Shakes a year ago
    It turned out good. I think I should have used two cans of Rotel to make it saucier. Made more rice because I am feeding 2 growing teens and 4 adults

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