Easy Broccoli and Cauliflower Gratin

OPEN SOURCE FOOD
8Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 300 grams cauliflower florets (4-6 of each)
  • 100 grams light cream cheese
  • 25 grams ground almonds
  • 8 tablespoons bread crumbs
  • 4 tablespoons grating cheese
  • 2 tablespoons herbs (mixed)
  • 2 tablespoons parsley
  • 1 tablespoon butter (softened)
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    Directions

    1. 1) Boil the florets in slightly salted water until cooked. Drain and set aside.
    2. 2) Mix the cream cheese, parsley and ground almonds. Gently stir in the florets. Pour the mixture into a pie dish.
    3. 3) In another bowl, mix the crumbs, grated cheese and mixed herbs. Scatter evenly over the pie mixture.
    4. 4) Grill for 5-10 minutes until the topping goes nice and crispy.
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    NutritionView More

    170Calories
    Sodium10% DV250mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium250mg10%
    Potassium360mg10%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C70%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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