Easy Breakfast “Milkshake” Smoothie

mydairyfreeglutenfreelife.comReviews(8)
Jane P.: "Yummy! Didn't use cinnamon and subbed chia for he…" Read More
7Ingredients
140Calories
25Minutes

Ingredients

  • 3 bananas (chopped into 1″ slices and frozen)
  • 1 tablespoon peanut butter (or other nut butter)
  • 1 cup almond milk
  • 1 teaspoon chia seeds
  • 1 teaspoon cinnamon
  • 1/4 cup gluten-free oats
  • 1/4 cup almond milk
Read Directions

NutritionView more

140Calories
Sodium3%DV60mg
Fat6%DV4g
Protein8%DV4g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium60mg3%
Potassium460mg13%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(8)

Yummly User
Jane P. 8 days ago
Yummy! Didn't use cinnamon and subbed chia for hemp.
It is really good!! I didn’t use the chia seeds and I added ice instead of freezing the bananas and it tastes just like a peanut butter milkshake!! I love it
Payal Mehta 6 Nov 2017
My (almost) 5 year old loved this for breakfast. I used a little less cinnamon, 1 tsp seemed like a lot. I didn't even get a taste! I soaked the almond milk, oats and chia together overnight.
Keniya Jean 31 Aug 2017
Interesting taste. I didn't have the time to freeze the bananas, but I added some ice cubes to make it cooler. One teaspoon of cinnamon is a little bit intense to me tho.
Lyndsay 24 Aug 2017
Turned out great. I wanted to take it 1 step further for a rounded healthy breakfast, so I added 1/4 more cup almond milk and 2 handfuls of spinach. I used 3 TBS unsweetened peanut butter powder and 1/2 tsp cinnamon. My picky kids loved it.
Joe Paresi 23 Jun 2017
Great super tasty with cinnamon
Iris T. 28 Apr 2016
Absolutely delicious! I've made it three times now and I know now to follow the directions to a T! One mistake and it will taste totally wrong - do it right and you have a winner. my husband asks for it all the time.
Liisa V. 14 Mar 2016
So good! Would definitely make it again! Ate it for breakfast. Easy and fast to make, only some minutes once you have the frozen bananas.