Easy Breakfast “Milkshake” Smoothie

MYDAIRYFREEGLUTENFREELIFE.COM(10)
Bass: "Very easy and great breakfast!" Read More
7Ingredients
25Minutes
140Calories

Ingredients
US|METRIC

  • 3 bananas (chopped into 1″ slices and frozen)
  • 1 tablespoon peanut butter (or other nut butter)
  • 1 cup almond milk
  • 1 teaspoon chia seeds
  • 1 teaspoon cinnamon
  • 1/4 cup gluten-free oats
  • 1/4 cup almond milk

NutritionView more

140Calories
Sodium3% DV60mg
Fat6% DV4g
Protein8% DV4g
Carbs8% DV24g
Fiber12% DV3g
Calories140Calories from Fat35
% DAILY VALUE
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium60mg3%
Potassium460mg13%
Protein4g8%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(10)

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Bass 6 Dec 2018
Very easy and great breakfast!
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Absolutely delicious!
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Jane P. 7 Aug 2018
Yummy! Didn't use cinnamon and subbed chia for hemp.
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Hey, Sydney 11 Jun 2018
It is really good!! I didn’t use the chia seeds and I added ice instead of freezing the bananas and it tastes just like a peanut butter milkshake!! I love it
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Payal Mehta 6 Nov 2017
My (almost) 5 year old loved this for breakfast. I used a little less cinnamon, 1 tsp seemed like a lot. I didn't even get a taste! I soaked the almond milk, oats and chia together overnight.
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Keniya Jean 31 Aug 2017
Interesting taste. I didn't have the time to freeze the bananas, but I added some ice cubes to make it cooler. One teaspoon of cinnamon is a little bit intense to me tho.
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Lyndsay 24 Aug 2017
Turned out great. I wanted to take it 1 step further for a rounded healthy breakfast, so I added 1/4 more cup almond milk and 2 handfuls of spinach. I used 3 TBS unsweetened peanut butter powder and 1/2 tsp cinnamon. My picky kids loved it.
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Joe Paresi 23 Jun 2017
Great super tasty with cinnamon
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Iris T. 28 Apr 2016
Absolutely delicious! I've made it three times now and I know now to follow the directions to a T! One mistake and it will taste totally wrong - do it right and you have a winner. my husband asks for it all the time.
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Liisa V. 14 Mar 2016
So good! Would definitely make it again! Ate it for breakfast. Easy and fast to make, only some minutes once you have the frozen bananas.