Easy Black-Bean Soup

The Dash Diet
7Ingredients
180Calories
40Minutes

Ingredients

  • 2 teaspoons vegetable oil
  • 1 medium onion (chopped)
  • 1 1/2 teaspoons cinnamon
  • 2 cans black beans (19 ounces each, with liquid)
  • 32 ounces reduced sodium chicken broth
  • 1 sweet potato (large, diced)
  • plain greek style yogurt (optional)
Read Directions

NutritionView more

180Calories
Sodium38%DV910mg
Fat2%DV1.5g
Protein22%DV11g
Carbs10%DV31g
Fiber44%DV11g

PER SERVING *

Calories180Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium910mg38%
Potassium670mg19%
Protein11g22%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber11g44%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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