Ingredients

  • 30 ounces black beans (including liquid, remove 2 tbsp of liquid from each can and discard)
  • 1 1/2 teaspoons cumin
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 4 green onions (ripped into pieces)
  • 2 cloves garlic
  • 1 bunch cilantro
  • cheese (or vegan friendly cheese option)
  • tomatoes
  • green onions
  • cilantro
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NutritionView more

490Calories
Sodium147%DV3520mg
Fat9%DV6g
Protein63%DV32g
Carbs27%DV80g
Fiber128%DV32g

PER SERVING *

Calories490Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium3520mg147%
Potassium1730mg49%
Protein32g63%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate80g27%
Dietary Fiber32g128%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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