Easy Black Bean Dip
6
35
15

Ingredients

  • 2 cans black beans (15 oz., drained)
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • 2 tablespoons garlic (minced, approx. 2 whole cloves)
  • 1 teaspoon worcestershire sauce
  • 2 teaspoons chili (or cumin powder)

Directions

  1. Blend all ingredients until desired consistency (food processor is best). Serve hot or cold with New York Style brand Premium Deli Snacks.
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NutritionView more

35Calories
Sodium4%DV95mg
Fat2%DV1g
Protein2%DV1g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories35Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium95mg4%
Potassium75mg2%
Protein1g2%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.