Easy Baked Tofu With Coconut Panko Breadcrumb Crust [Vegan, Gluten-Free]

One Green Planet
Easy Baked Tofu with Coconut Panko Breadcrumb Crust [Vegan, Gluten-Free] Recipe
9
260
30

Ingredients

  • 14 ounces extra firm tofu
  • 2 tablespoons garbanzo bean flour
  • 2 tablespoons cornstarch
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 4 tablespoons water
  • 1/2 cup panko breadcrumbs
  • 3/4 cup unsweetened shredded coconut (or you could use sweetened)
  • lime wedges (for serving)
Read Directions

NutritionView more

260Calories
Sodium10%DV250mg
Fat20%DV13g
Protein33%DV17g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories260Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium320mg9%
Protein17g33%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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