6Ingredients
210Calories
15Minutes

Ingredients

  • 1/2 cup parmesan cheese
  • 1/4 cup butter (softened)
  • 3 tablespoons mayonnaise
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 2 pounds tilapia fillets
Read Directions

NutritionView more

210Calories
Sodium10%DV240mg
Fat17%DV11g
Protein49%DV25g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories210Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat6g30%
Trans Fat
Cholesterol80mg27%
Sodium240mg10%
Potassium350mg10%
Protein25g49%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Stephanie O. 27 Aug 2016
Wow! I was in a pinch, my 13 year old doesn't do salmon so I grabbed the Tilapia for him. Now what to do with it. I found this recipe, knew I had all the ingredients. So with a wing and a prayer I made it.. He loved it!