10Ingredients
260Calories
20Minutes

Ingredients

  • 2 pounds grouper fillets (skinless 1 inch thick, cut into approximately 6-6 oz pieces)
  • 1 cup sour cream
  • 1/2 cup grated parmesan cheese
  • 1 lemon
  • 1 tablespoon lemon juice (fresh squeezed)
  • 1 teaspoon onion powder
  • 1 dash hot sauce
  • 1/2 teaspoon paprika
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
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NutritionView more

260Calories
Sodium18%DV440mg
Fat18%DV12g
Protein65%DV33g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories260Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat
Cholesterol85mg28%
Sodium440mg18%
Potassium830mg24%
Protein33g65%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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