8
220
25

Ingredients

  • 2 tablespoons butter (ghee, or coconut oil)
  • 1 1/2 cups mushrooms (sliced, I used shiitake mushrooms)
  • 1 bunch chard (sliced into thin ribbons)
  • 3/4 cup cherry tomatoes (halved)
  • 4 eggs
  • salt
  • pepper
  • fresh herbs (for garnish, chives, basil, parsley, or dill)
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NutritionView more

220Calories
Sodium31%DV750mg
Fat22%DV14g
Protein27%DV14g
Carbs4%DV12g
Fiber20%DV5g

PER SERVING *

Calories220Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol300mg100%
Sodium750mg31%
Potassium1000mg29%
Protein14g27%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.