9Ingredients
320Calories
45Minutes

Ingredients

  • 1 cup egg substitute
  • 1 tablespoon garlic powder
  • 1 teaspoon pepper
  • 2 teaspoons sea salt
  • 3 boneless, skinless chicken breasts
  • 1/4 cup almonds (ground)
  • 4 tablespoons flaxseed (ground)
  • 1/4 cup Oat Bran Cereal
  • 1/2 cup wheat germ
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NutritionView more

320Calories
Sodium58%DV1390mg
Fat23%DV15g
Protein65%DV33g
Carbs5%DV15g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium1390mg58%
Potassium840mg24%
Protein33g65%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber6g24%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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