6
290
70

Ingredients

  • 1 package firm tofu (organic, I love Sol Organic Firm Tofu)
  • 1 tablespoon grapeseed oil (high heat safe, or coconut oil)
  • sea salt (Herbamare/, and pepper, for seasoning)
  • pepper (for seasoning)
  • garlic powder (for seasoning)
  • 1/4 cup bbq sauce (your favourite, plus more for serving if desired, I use Stubb’s)
Read Directions

NutritionView more

290Calories
Sodium32%DV760mg
Fat23%DV15g
Protein37%DV19g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium760mg32%
Potassium440mg13%
Protein19g37%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.