Ingredients

  • 1 package firm tofu (organic, I love Sol Organic Firm Tofu)
  • 1 tablespoon grapeseed oil (high heat safe, or coconut oil)
  • sea salt (Herbamare/, and pepper, for seasoning)
  • pepper (for seasoning)
  • garlic powder (for seasoning)
  • 1/4 cup bbq sauce (your favourite, plus more for serving if desired, I use Stubb’s)
Read Directions

NutritionView more

290Calories
Sodium32%DV760mg
Fat23%DV15g
Protein37%DV19g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium760mg32%
Potassium440mg13%
Protein19g37%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(13)

Yummly User
Xavi 15 days ago
Delecious satisfied my craving for a meatless bbq dish
Paul Irvin 20 May
Wonderful! A definite repeat meal.
Jane P. 12 Apr
As everyone said it really is easy. I used extra firm tofu. I'm glad I didn't cut them too small because it can feel tedious to turn them around for all-around crispiness. It tasted fine by itself. I used my own bbq sauce to add some kick. I gave it 4 stars because i wouldve liked for the flavors to seep in more but it was my first time making tofu so maybe I shouldve done something extra.
Dawn S. 6 Feb
Super-easy and really tasty! I was a little worried when the tofu stuck to the pan in the beginning, but it turned out great. I will definitely make it again.
Susana Miramontes 29 Oct 2017
This was so quick and easy! I used super firm tofu, which made it easy to turn in the skillet. This is going to be a weekly feature for lunch or dinner.
Melissa Sadang 16 Oct 2017
Tasty & Easy - will be keeping this in the rotation. We used Sweet Baby Ray's BBQ sauce this time. Yum!
Janey P. 2 Jul 2017
So yummy! And very easy to make!
Janice P. 21 Jun 2017
Loved it! Will make again!!
Amanda D. 14 Jun 2017
Loved every bite. Recipe was easy to follow :)
Sherman 10 Jun 2017
so yummy! the tofu came out very crispy and flavorful, will definitely make again!
Daniel S. 9 Jun 2017
This recipe may be great, but it is NOT BBQ tofu. It's fried tofu with BBQ sauce added afterwards. I'm sure it's good, but for a better experience, throw this thing on the BBQ afterwards.
Jade B. 16 Feb 2016
The recipe was very easy to follow. I used coconut oil and it made the tofu with the bbq sauce even sweeter! Served with brown rice and corn.
Bay B. 14 Feb 2016
Great idea! It was my first time cooking tofu, so I give it 4 stars for the explanation of how to cook/prepare it. It had a bit of a weird texture, perhaps I pressed the tofu or fried it for too long. This is ridiculously easy. Served with broccoli and BBQ style rice. 👍