6
430
20

Ingredients

  • 2 avocado (large ripe)
  • 1 cup all-purpose flour
  • 3 large eggs (beaten)
  • 2 cups panko breadcrumbs
  • kosher salt (for sprinkling)
  • oil (for deep-frying)
Read Directions

NutritionView more

430Calories
Sodium12%DV280mg
Fat37%DV24g
Protein24%DV12g
Carbs15%DV45g
Fiber32%DV8g

PER SERVING *

Calories430Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat3.5g18%
Trans Fat
Cholesterol160mg53%
Sodium280mg12%
Potassium570mg16%
Protein12g24%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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