14
140
20

Ingredients

  • 2 handfuls arugula
  • 6 tablespoons canned black beans
  • 2 tablespoons red onion (Chopped)
  • 1 teaspoon salsa
  • 1 tablespoon olive oil
  • 1/4 teaspoon honey
  • 2 teaspoons red wine vinaigrette
  • 8 black olives (Chopped)
  • salt
  • pepper
  • 3 tablespoons cottage cheese
  • 2 teaspoons cheddar cheese
  • parmesan cheese (to taste)
  • tortilla chips (as needed)
Read Directions

NutritionView more

140Calories
Sodium17%DV410mg
Fat12%DV8g
Protein10%DV5g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg2%
Sodium410mg17%
Potassium150mg4%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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