10
280
22

Ingredients

  • 2 apples (medium-sized crisp, sweet, such as Fuji or Honey Crisp, washed, cored, and diced small, not peeled)
  • 1/2 yellow onion (small-medium, peeled and diced small)
  • 1 jalapeno (de-seeded and minced, more or less to taste)
  • 3 tablespoons sugar
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon water
  • 1/8 teaspoon sea salt
  • cranberry
  • crackers
  • white cheddar (slices, for serving, optional)
Read Directions

NutritionView more

280Calories
Sodium12%DV290mg
Fat5%DV3.5g
Protein6%DV3g
Carbs21%DV62g
Fiber32%DV8g

PER SERVING *

Calories280Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium290mg12%
Potassium340mg10%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber8g32%
Sugars41g82%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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