Easy 10 Ingredient Spicy Bean Dip

Ex Sloth
Easy 10 Ingredient Spicy Bean Dip
11
440
15

Ingredients

  • 1/3 cup tahini
  • 1 lime
  • 3 tablespoons olive oil
  • 1/2 cup parsley
  • 1/2 cup cilantro
  • 1 can lima beans
  • 4 garlic cloves (peeled)
  • 2 tablespoons jalapeno chilies (pickled, more or less to taste)
  • 1/4 teaspoon salt
  • 1 tablespoon pickling liquid
  • liquid (more, if/as needed)
Read Directions

NutritionView more

440Calories
Sodium14%DV340mg
Fat62%DV40g
Protein18%DV9g
Carbs7%DV20g
Fiber24%DV6g

PER SERVING *

Calories440Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium340mg14%
Potassium370mg11%
Protein9g18%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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