Eastern Cod With Roasted Vegetables

FOOD.COM
14Ingredients
45Minutes
260Calories

Ingredients
US|METRIC

  • 24 ounces fish fillets
  • 2 zucchini (medium, cut into 1 1/4 inch pieces, about 1 1/2 pounds total)
  • 5 plum tomatoes (halved, about 3/4 pound total)
  • 2 red onions (medium, cut into 1/2 inch wedges)
  • 1 yellow bell pepper (large, cut into 1/2 inch-wide strips)
  • 2 garlic cloves (crushed)
  • 4 thyme sprigs (fresh)
  • 2 teaspoons vegetable oil
  • 1/4 cup fresh breadcrumb
  • 1 tablespoon fresh flat leaf parsley (chopped)
  • 2 tablespoons hot water
  • 1 tablespoon soy sauce
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons worcestershire sauce

NutritionView more

260Calories
Sodium19% DV450mg
Fat6% DV4g
Protein71% DV36g
Carbs6% DV18g
Fiber16% DV4g
Calories260Calories from Fat35
% DAILY VALUE
Total Fat4g6%
Saturated Fat0g0%
Trans Fat0g
Cholesterol80mg27%
Sodium450mg19%
Potassium1260mg36%
Protein36g71%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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