Easter Breakfast Casserole with Asparagus and Artichoke Hearts

Kalyn's Kitchen
9Ingredients
280Calories
75Minutes

Ingredients

  • 19 ounces artichoke hearts (whole, I used the whole artichoke hearts from Costco; you can use less artichokes if they're not available where you live.)
  • 1 pound fresh asparagus
  • 4 ounces goat cheese (crumbled, the type that comes in a log)
  • 4 ounces low fat mozzarella (grated)
  • 1 teaspoon Spike Seasoning (Or use any all-purpose seasoning blend that's good with eggs.)
  • salt
  • ground black pepper
  • 14 eggs (More eggs will make a thicker, more eggy casserole; less eggs will make a casserole where the other ingredients are peeking through the egg.)
  • low-fat sour cream (for serving, optional but good)
Read Directions

NutritionView more

280Calories
Sodium17%DV400mg
Fat26%DV17g
Protein45%DV23g
Carbs4%DV12g
Fiber28%DV7g

PER SERVING *

Calories280Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat8g40%
Trans Fat
Cholesterol395mg132%
Sodium400mg17%
Potassium450mg13%
Protein23g45%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User