13
30
13

Ingredients

  • 1 teaspoon curry powder
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground allspice
  • 16 ounces navy beans (rinsed and drained)
  • 1 zucchini (small, chopped)
  • 3/4 cup yellow bell pepper (chopped, about 1 small)
  • 1/3 cup red onion (chopped)
  • 1 large garlic clove (minced)
  • 1/2 teaspoon salt
  • 1/4 cup mango chutney
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons fat free yogurt (plain)
Read Directions

NutritionView more

30Calories
Sodium2%DV55mg
Fat0%DV0g
Protein4%DV2g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories30Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium55mg2%
Potassium105mg3%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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