8Ingredients
210Calories
45Minutes

Ingredients

  • 6 tomatoes (red ripe)
  • 1 red pepper (large)
  • 1 pepper (scotch bonnet, de-seeded)
  • 2 onions
  • 3 garlic cloves
  • 1 handful fresh parsley (coriander and thyme)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 lime
Read Directions

NutritionView more

210Calories
Sodium1%DV35mg
Fat11%DV7g
Protein12%DV6g
Carbs11%DV34g
Fiber32%DV8g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium35mg1%
Potassium1290mg37%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber8g32%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User